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High Blood Pressure
Patient education brochure that describes basic lifestyle changes patients can make to help control their high blood pressure.
Source: MetroPlus Health Plan
File Format: PDF
Bengali
Chinese
English
Russian
Spanish
Urdu
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Controlling Your Cholesterol
Patient education brochure that describes what cholesterol is and lifestyle steps patients can take if their cholesterol is high.
Source: HHC Health & Home Healthcare
File Format: PDF
Controlling your Cholesterol (PDF)
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Prevent and control high blood pressure following the DASH eating plan
The DASH eating plan (Dietary Approaches to Stop
Hypertension) has been shown to prevent and reduce
high blood pressure and help patients lose weight if they are overweight. It is rich in fruits and vegetables and
low fat dairy products, moderate in total fat, and low
in saturated fat and cholesterol.
Source: US Department of Health and Human Services, National Institutes of Health, National Heart, Lung and Blood Institute
Dash to the Diet: Introduction
Dash to the Diet: Summary (PDF)
Dash to the Diet: Eating Plan (PDF)
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